Juggling a million things? Your schedule, finances, workload, priorities, etc. Adopting some basic rituals and frameworks, with a mix of accountability is a surefire way to ameliorating your situation.
Feeling overwhelmed is a direct symptom of an overabundance of chaos in your life. There are two main issues:
Without prioritization, EVERYTHING is equally important. But clearly, that's not true. You should probably pay your bills, or hand in your midterm paper before you start organizing your summer trip. Right?
The key to prioritization isn't better organization or a fancy system. It's all about your values and your vision. Here's why: Without the awareness, alignment, and integrity of your values, you won't be able to effectively pit one thing over the other when it matters. You'll always be in a reactionary mode, taking care of whatever is screaming loudest. We call this putting out fires. And in life, there are endless fires. The aim is to consciously choose which fire to put out.
Having a clearly defined values and vision allows you to narrow your view. Effectively creating a "value filter" for the 1,000,000 things you have on your to-do list.
Perhaps you can prioritize or clearly know what you should be doing. But then ... procrastination sets in. Cementing you to Netflix or TikTok—whatever your escapism vice. Then, the work piles up, and up, and up.
Enough of that though. You know perfectly well what I'm talking about. Nearly everyone struggles with procrastination to some degree.
So what's the solution?
Having a grip on the noise means you're able to attend to what truly matters: Meaningful pursuits, relationships, personal projects, you name it!
Your free complimentary 30-minute discovery call is waiting for you.
Don't let this get any more out of hand 👇